Dec. 10, 2024
Finding Gratitude in the Tough Moments
Gratitude is another powerful tool. Even in challenging times, there’s always something—no matter how small—that’s going right. Maybe it’s a supportive friend, a skill you’ve gained, or just the fact that you’ve made it through tough times before.
Focusing on these small wins can reset your mindset and remind you how far you’ve already come. It’s a way to step back, breathe, and shift from frustration to possibility.
The Power of the In-Between
There’s something about the in-between—when you know change is coming, but you’re not quite there yet. It can feel like a waiting room, like you’re sitting still while life is moving forward. But what if this space isn’…
Recognize the Patterns
Ever notice how, right before a breakthrough, distractions hit harder? Frustrations rise, obstacles appear, and emotions flare—all trying to pull you off course. It’s not random. It’s a pattern.
Think back—before stepping in…
