Dec. 9, 2024
Change Your Attitude
In this episode, Elise Ancel discusses the impact of negative emotions on our decision-making, especially when we are close to achieving significant goals. She shares personal experiences and emphasizes the importance of recognizing and managing these emotions to prevent them from sabotaging our success. The conversation explores strategies for transforming negative feelings into positive energy, including acceptance, reframing thoughts, and building supportive routines. Elise Ancel encourages listeners to reflect on their emotional patterns and take small steps towards emotional resilience and personal growth.
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